| Nutrition Home : Salads | Total
Calories | Fat
Calories | Total
Fat (g) | Saturated
Fat (g) | Cholest
(mg) | Sodium
(mg) | Carbs
(g) | Protein
(g) |
| Arby's Turkey Club Salad (no dressing) | 350 | 189 | 21 | 10 | 90 | 920 | 9 | 33 |
| Arby's Caesar Salad (no dressing) | 90 | 34 | 4 | 2.5 | 10 | 170 | 8 | 7 |
| Arby's Grilled Chicken Caesar (no dressing) | 230 | 69 | 8 | 3.5 | 80 | 920 | 8 | 33 |
| Arby's Chicken Finger Salad (no dressing) | 570 | 308 | 34 | 9 | 65 | 1300 | 39 | 30 |
| Arby's Caesar Side Salad | 45 | 20 | 2 | 1 | 5 | 95 | 4 | 4 |
| Arby's Roast Chicken Salad | 160 | 21 | 2.5 | 0 | 40 | 700 | 15 | 20 |
| Arby's Grilled Chicken Salad | 210 | 40 | 4.5 | 1.5 | 65 | 800 | 14 | 30 |
| Arby's Garden Salad | 70 | 5 | 1 | 0 | 0 | 45 | 14 | 4 |
| Arby's Side Salad | 25 | 0 | 0 | 0 | 0 | 20 | 5 | 2 |
| Blimpie Antipasto Salad | 200 | 100 | 11 | 5 | 50 | 950 | 9 | 19 |
| Blimpie Chef Salad | 150 | 50 | 6 | 3 | 40 | 600 | 8 | 17 |
| Blimpie Club Salad | 130 | 50 | 6 | 3 | 30 | 450 | 7 | 14 |
| Blimpie Ham & Swiss Cheese Salad | 170 | 80 | 8 | 6 | 40 | 500 | 7 | 16 |
| Blimpie Italian Pasta Supreme Salad | 180 | 70 | 7 | 1 | 0 | 840 | 20 | 3 |
| Blimpie Roast Beef Salad | 120 | 20 | 2.5 | 1.5 | 25 | 480 | 8 | 19 |
| Blimpie Tossed Green Salad | 35 | 5 | 0.5 | 0 | 0 | 20 | 7 | 2 |
| Blimpie Tuna Salad | 130 | 10 | 1.5 | 0 | 45 | 400 | 7 | 22 |
| Blimpie Turkey Salad | 90 | 5 | 0.5 | 0 | 25 | 580 | 8 | 15 |
| Cousins Subs Seafood Salad | 176 | | 5.9 | 2.8 | 65 | 1043 | 12.1 | 20.6 |
| Cousins Subs Chef Salad | 194 | | 7.9 | 3.5 | 109 | 998 | 6.1 | 24.6 |
| Cousins Subs Garden Salad | 136 | | 5.9 | 2.8 | 65 | 383 | 6.1 | 14.6 |
| Cousins Subs Side Salad | 71 | | 4.2 | 2.3 | 39 | 198 | 0.0 | 8.4 |
| Cousins Subs Italian Salad | 288 | | 17.9 | 6.8 | 106 | 1063 | 6.1 | 25.6 |
| Cousins Subs Tuna Salad | 306 | | 19.9 | 3.8 | 85 | 483 | 6.1 | 25.6 |
| Jack In The Box Garden Chicken Salad | 200 | 80 | 9 | 4 | 65 | 420 | 8 | 23 |
| Jack In The Box Side Salad | 50 | 30 | 3 | 1.5 | 10 | 75 | 3 | 2 |
| Little Caesar's Tossed Side Salad | 50 | | 0.5 | 0 | 0 | 60 | 9 | 2 |
| Little Caesar's Antipasto Salad | 130 | | 7 | 3.5 | 15 | 390 | 10 | 7 |
| Long John Silver's Ocean Chef Salad | 130 | 20 | 2 | 0 | 60 | 540 | 15 | 14 |
| Long John Silver's Grilled Chicken Salad | 140 | 20 | 2.5 | 0.5 | 45 | 260 | 10 | 20 |
| Long John Silver's Garden Salad | 45 | 0 | 0 | 0 | 0 | 25 | 9 | 3 |
| Long John Silver's Side Salad | 20 | 0 | 0 | 0 | 0 | 10 | 3 | 1 |
| McDonald's Chef Salad | 150 | 70 | 8 | 3.5 | 95 | 740 | 5 | 17 |
| McDonald's Garden Salad | 100 | 60 | 6 | 3 | 75 | 120 | 4 | 7 |
| McDonald's Grilled Chicken Caesar Salad | 100 | 25 | 2.5 | 1.5 | 40 | 240 | 3 | 17 |
| Taco Bell Taco Salad with Salsa | 850 | 470 | 52 | 14 | 70 | 2250 | 69 | 30 |
| Taco Bell Taco Salad with Salsa without Shell | 400 | 200 | 22 | 10 | 70 | 1510 | 31 | 24 |
| Taco Time Taco Salad w/o Dressing - Regular | 479 | 249 | 28 | 11 | 63 | 895 | 30 | 30 |
| Taco Time Tostada Delight Salad - Meat | 628 | 301 | 33 | 14 | 82 | 1004 | 48 | 36 |
| Wendy's Caesar Side Salad | 110 | 50 | 5 | 2.5 | 15 | 380 | 6 | 9 |
| Wendy's Side Salad | 60 | 25 | 3 | 0.5 | 0 | 160 | 5 | 4 |
| Wendy's Deluxe Garden Salad | 110 | 50 | 6 | 1 | 0 | 320 | 10 | 7 |
| Wendy's Grilled Chicken Salad | 200 | 60 | 7 | 1.5 | 55 | 780 | 10 | 27 |
| Wendy's Taco Salad | 380 | 170 | 19 | 10 | 65 | 1040 | 28 | 26 |
| Wendy's Taco Chips | 210 | 80 | 9 | 1.5 | 0 | 160 | 28 | 3 |
| Wendy's Soft Breadstick | 130 | 30 | 3 | 0.5 | 5 | 250 | 23 | 4 |
| Whataburger Garden Salad | 56 | | 0 | | 0 | 32 | 11 | 3 |
| Whataburger Garden Salad w/ Cheddar Cheese | 225 | | 15 | | 43 | 234 | 11 | 13 |
| Whataburger Grilled Chicken Salad | 216 | | 5 | | 75 | 632 | 19 | 25 |
| Whataburger Grilled Chicken Salad w/ Cheddar Cheese | 385 | | 19 | | 118 | 834 | 19 | 35 |
