| Nutrition Home : Deli Sandwiches, Subs & Wraps | Total
Calories | Fat
Calories | Total
Fat (g) | Saturated
Fat (g) | Cholest
(mg) | Sodium
(mg) | Carbs
(g) | Protein
(g) |
| Arby's Melt w/Cheddar | 340 | 139 | 15 | 5 | 70 | 890 | 36 | 16 |
| Arby's Arby-Q | 360 | 130 | 14 | 4 | 70 | 1530 | 40 | 16 |
| Arby's Beef 'N Cheddar | 480 | 221 | 24 | 8 | 90 | 1240 | 43 | 23 |
| Arby's Big Montana | 630 | 290 | 32 | 15 | 155 | 2080 | 41 | 47 |
| Arby's Giant Roast Beef | 480 | 206 | 23 | 10 | 110 | 1440 | 41 | 32 |
| Arby's Junior Roast Beef | 310 | 121 | 13 | 4.5 | 70 | 740 | 34 | 16 |
| Arby's Regular Roast Beef | 350 | 151 | 16 | 6 | 85 | 950 | 34 | 21 |
| Arby's Super Roast Beef | 470 | 207 | 23 | 7 | 85 | 1130 | 47 | 22 |
| Arby's Hot Ham 'N Swiss | 340 | 119 | 13 | 4.5 | 90 | 1450 | 35 | 23 |
| Arby's French Dip | 440 | 158 | 18 | 8 | 100 | 1680 | 42 | 28 |
| Arby's Hot Ham 'N Swiss | 530 | 239 | 27 | 8 | 110 | 1860 | 45 | 29 |
| Arby's Italian | 780 | 468 | 53 | 15 | 120 | 2440 | 49 | 29 |
| Arby's Philly Beef 'N Swiss | 700 | 378 | 42 | 15 | 130 | 1940 | 46 | 36 |
| Arby's Roast Beef | 760 | 426 | 48 | 16 | 130 | 2230 | 47 | 35 |
| Arby's Turkey | 630 | 328 | 37 | 9 | 100 | 2170 | 51 | 26 |
| Arby's Roast Beef & Swiss | 810 | 381 | 42 | 13 | 130 | 1780 | 73 | 37 |
| Arby's Roast Ham & Swiss | 730 | 307 | 34 | 8 | 125 | 2180 | 74 | 36 |
| Arby's Roast Turkey & Swiss | 760 | 296 | 33 | 6 | 130 | 1920 | 75 | 43 |
| Arby's Light Roast Turkey Deluxe | 260 | 44 | 5 | 0.5 | 40 | 980 | 33 | 23 |
| Blimpie 6" Best Sub on White | 410 | 120 | 13 | 5 | 50 | 1480 | 47 | 39 |
| Blimpie 6" Best Sub on Wheat | 410 | 120 | 13 | 5 | 50 | 1480 | 47 | 39 |
| Blimpie 6" Cheese Trio Sub on White | 490 | 210 | 23 | 12 | 55 | 1130 | 48 | 25 |
| Blimpie 6" Cheese Trio Sub on Wheat | 490 | 210 | 23 | 12 | 55 | 1110 | 48 | 26 |
| Blimpie 6" Club Sub on White | 370 | 90 | 10 | 4.5 | 30 | 1200 | 48 | 23 |
| Blimpie 6" Club Sub on Wheat | 370 | 100 | 11 | 4.5 | 30 | 1180 | 48 | 23 |
| Blimpie 6" Ham Salami & Provolone Sub on White | 480 | 180 | 20 | 8 | 55 | 1370 | 49 | 24 |
| Blimpie 6" Ham Salami & Provolone Sub on Wheat | 450 | 180 | 20 | 8 | 55 | 1350 | 47 | 24 |
| Blimpie 6" Ham & Swiss Sub on White | 410 | 120 | 14 | 7 | 50 | 1050 | 48 | 25 |
| Blimpie 6" Ham & Swiss Sub on Wheat | 400 | 130 | 14 | 7 | 50 | 1040 | 46 | 26 |
| Blimpie 6" Tuna Sub on White | 660 | 400 | 44 | 8 | 55 | 880 | 51 | 18 |
| Blimpie 6" Tuna Sub on Wheat | 650 | 400 | 45 | 6 | 55 | 860 | 49 | 18 |
| Blimpie 6" Turkey Sub on White | 330 | 60 | 6 | 1.5 | 0 | 1200 | 48 | 19 |
| Blimpie 6" Turkey Sub on Wheat | 330 | 60 | 7 | 1.5 | 0 | 1190 | 48 | 19 |
| Blimpie 6" Roast Beef Sub on White | 390 | 60 | 7 | 3 | 65 | 1370 | 47 | 37 |
| Blimpie 6" Roast Beef Sub on Wheat | 390 | 70 | 8 | 3 | 65 | 1380 | 45 | 37 |
| Blimpie Steak & Cheese | 550 | 230 | 26 | 3.5 | 70 | 1080 | 51 | 27 |
| Blimpie Italian Meatball | 500 | 200 | 22 | 8 | 25 | 970 | 52 | 23 |
| Blimpie Smokey Cheddar Beef Melt | 380 | 110 | 12 | 6 | 50 | 1200 | 42 | 23 |
| Blimpie Roast Turkey Cordon Bleu | 430 | 120 | 14 | 6 | 60 | 1180 | 43 | 29 |
| Blimpie Grille Max on White | 413 | 25 | 6.07 | 1 | 5 | 823.2 | 71.9 | 18.1 |
| Blimpie Grille Max on Wheat | 425 | 25 | 7.3 | 1 | 5 | 900.4 | 71.3 | 18.8 |
| Blimpie Vegi Max on White | 403 | 30 | 7 | 0.5 | 0 | 980 | 61 | 24 |
| Blimpie Vegi Max on Wheat | 415 | 30 | 7.8 | 0.5 | 0 | 1050 | 60 | 24 |
| Blimpie Mexi Max on White | 393 | 10 | 4.6 | 1 | 0 | 1003 | 66 | 25 |
| Blimpie Mexi Max on Wheat | 405 | 10 | 5.8 | 1 | 0 | 1080 | 65 | 25 |
| Blimpie Chicken Caesar Wrap | 610 | 280 | 31 | 6 | 35 | 1770 | 56 | 26 |
| Blimpie South Western Wrap | 590 | 250 | 28 | 7 | 75 | 1990 | 56 | 28 |
| Blimpie Zesty Italian Wrap | 530 | 200 | 22 | 7 | 45 | 1850 | 59 | 24 |
| Carl's Jr. Charbroiled Sirloin Steak Sandwich | 550 | 220 | 24 | 4.5 | 80 | 1080 | 52 | 30 |
| Carl's Jr. American Cheese (large) | 60 | 45 | 5 | 3.5 | 15 | 260 | 1 | 3 |
| Carl's Jr. American Cheese (small) | 50 | 35 | 4 | 2.5 | 10 | 200 | 1 | 3 |
| Carl's Jr. Swiss-Style Cheese | 50 | 35 | 4 | 2.5 | 15 | 230 | 0 | 4 |
| Cousins Subs Regular Italian Sub | 622 | | 40.0 | 11.9 | 79 | 2008 | 30.3 | 35.1 |
| Cousins Subs Cousins Special Italian Sub | 731 | | 48.6 | 15.3 | 111 | 2490 | 30.3 | 43.1 |
| Cousins Subs Genoa & Cheese Italian Sub | 668 | | 44.5 | 14.8 | 75 | 2023 | 30.3 | 36.7 |
| Cousins Subs Cappacolla & Genoa Italian Sub | 567 | | 35.5 | 8.8 | 58 | 1771 | 30.3 | 31.6 |
| Cousins Subs Cappacolla & Cheese Italian Sub | 567 | | 33.9 | 11.4 | 73 | 1850 | 30.3 | 35.4 |
| Cousins Subs Seafood w/ Crab Sub | 555 | | 33.6 | 11.3 | 35 | 1747 | 38.3 | 24.9 |
| Cousins Subs Roast Beef Sub | 598 | | 34.8 | 12.2 | 54 | 1571 | 30.3 | 40.9 |
| Cousins Subs Roast Beef (no mayo) | 361 | | 8.5 | 3.4 | 24 | 1571 | 30.3 | 40.9 |
| Cousins Subs Ham & Cheese Sub | 622 | | 40.1 | 15.2 | 107 | 1748 | 30.3 | 35.2 |
| Cousins Subs Ham & Cheese Sub (no mayo) | 386 | | 13.8 | 6.4 | 77 | 1748 | 30.3 | 35.2 |
| Cousins Subs Ham Sub | 547 | | 34.3 | 11.7 | 85 | 1441 | 30.3 | 29.4 |
| Cousins Subs Ham (no mayo) | 311 | | 8.0 | 2.9 | 55 | 1441 | 30.3 | 29.4 |
| Cousins Subs Tuna Sub | 756 | | 54.3 | 15.8 | 95 | 1450 | 32.0 | 30.0 |
| Cousins Subs Tuna Sub (no mayo) | 500 | | 28.0 | 7.0 | 65 | 1450 | 32.0 | 30.0 |
| Cousins Subs Cheese Sub | 664 | | 46.3 | 23.0 | 87 | 1636 | 30.3 | 31.4 |
| Cousins Subs Cheese Sub (no mayo) | 427 | | 20.1 | 14.2 | 57 | 1636 | 30.3 | 31.4 |
| Cousins Subs Club Sub | 730 | | 45.4 | 17.7 | 173 | 2828 | 30.3 | 50.1 |
| Cousins Subs Club Sub (no mayo) | 494 | | 19.2 | 8.9 | 143 | 2828 | 30.3 | 50.1 |
| Cousins Subs Turkey Sub | 561 | | 34.8 | 11.6 | 102 | 2021 | 30.3 | 31.9 |
| Cousins Subs Turkey (no mayo) | 325 | | 8.5 | 2.8 | 72 | 2021 | 30.3 | 31.9 |
| Cousins Subs BLT Sub | 593 | | 39.8 | 13.7 | 48 | 1418 | 34.0 | 19.7 |
| Cousins Subs BLT Sub (no mayo) | 337 | | 13.5 | 4.9 | 18 | 1418 | 34.0 | 19.7 |
| Cousins Subs Cold Veggie Sub | 360 | | 11.0 | 7.2 | 35 | 1590 | 33.0 | 26.4 |
| Cousins Subs Cheese Steak Sub | 470 | | 17.0 | 11.0 | 40 | 540 | 46.0 | 33.0 |
| Cousins Subs Double Cheese Steak Sub | 550 | | 26.0 | 16.0 | 61 | 640 | 35.0 | 44.0 |
| Cousins Subs Steak Sub | 425 | | 12.0 | 8.0 | 40 | 360 | 51.0 | 28.0 |
| Cousins Subs Italian Sausage Sub | 816 | | 57.5 | 18.9 | 35 | 5204 | 30.3 | 44.4 |
| Cousins Subs Philly Cheese Steak Sub | 510 | | 23.0 | 15.0 | 45 | 430 | 43.0 | 32.0 |
| Cousins Subs Meatball & Cheese Sub | 685 | | 43.3 | 18.2 | 104 | 3613 | 30.3 | 43.6 |
| Cousins Subs Chicken Breast Sub | 556 | | 31.8 | 10.7 | 33 | 1391 | 30.3 | 37.4 |
| Cousins Subs Chicken Breast Sub (no mayo) | 320 | | 5.5 | 1.9 | 3 | 1391 | 30.3 | 37.4 |
| Cousins Subs Pepperoni Melt Sub | 702 | | 46.1 | 18.2 | 131 | 1908 | 30.3 | 41.2 |
| Cousins Subs Pepperoni Melt Sub without Mayo | 466 | | 19.8 | 9.4 | 101 | 1908 | 30.3 | 41.2 |
| Cousins Subs Gyro Sub | 550 | | 23.0 | 8.0 | 36 | 650 | 57.0 | 28.0 |
| Cousins Subs Tzatziki Sauce | 50 | | 4.0 | 2.0 | 20 | 110 | 1.0 | 1.0 |
| Cousins Subs Hot Veggie Sub | 380 | | 14.3 | 0 | 0 | 320 | 48.0 | 21.0 |
| Cousins Subs Cousins Special Mini Sub | 290 | | 14 | 5.0 | 6 | 680 | 25 | 13 |
| Cousins Subs Ham Mini Sub | 292 | | 18.3 | 6.2 | 45 | 768 | 16.1 | 15.7 |
| Cousins Subs Turkey Mini Sub | 299 | | 18.5 | 6.2 | 54 | 1078 | 16.1 | 17.0 |
| Cousins Subs Turkey Mini Sub (no mayo) | 172 | | 4.4 | 1.5 | 38 | 1078 | 16.1 | 17.0 |
| Cousins Subs Ham & Cheese Mini Sub (no mayo) | 206 | | 7.4 | 3.4 | 41 | 932 | 16.1 | 18.8 |
| Cousins Subs Tuna Mini Sub | 495 | | 37.0 | 10.0 | 56 | 670 | 22.0 | 14.0 |
| Cousins Subs Tuna Mini Sub (no mayo) | 290 | | 16.0 | 3.0 | 32 | 670 | 22.0 | 14.0 |
| Cousins Subs Ham Mini Sub (no mayo) | 167 | | 4.3 | 1.6 | 29 | 768 | 16.1 | 15.7 |
| Cousins Subs Ham & Cheese Mini Sub | 332 | | 21.4 | 8.1 | 57 | 932 | 16.1 | 18.8 |
| Cousins Subs Cheese Mini Sub | 354 | | 24.7 | 12.3 | 46 | 872 | 16.1 | 16.8 |
| Cousins Subs Cheese Mini Sub without Mayo | 228 | | 10.7 | 7.6 | 30 | 872 | 16.1 | 16.8 |
| Cousins Subs Seafood Mini Sub with Crab | 296 | | 17.9 | 6.0 | 19 | 932 | 20.4 | 13.3 |
| Cousins Subs Meatball & Cheese Mini Sub | 365 | | 23.1 | 9.7 | 55 | 1927 | 16.1 | 23.2 |
| Little Caesar's Deli Italian Sandwich | 690 | | 32 | 13 | 75 | 1730 | 68 | 34 |
| Little Caesar's Deli Veggie Sandwich | 720 | | 38 | 11.5 | 30 | 1240 | 71 | 26 |
| Little Caesar's Deli Ham and Cheese Sandwich | 600 | | 22 | 9.5 | 55 | 1480 | 68 | 33 |
| Pizza Hut Ham & Cheese Sandwich | 550 | 190 | 21 | 7 | 22 | 2150 | 57 | 33 |
| Pizza Hut Supreme Sandwich | 640 | 250 | 28 | 10 | 28 | 2150 | 62 | 34 |
| Subway Classic 6" BMT | 453 | 216 | 24 | 8 | 56 | 1740 | 40 | 21 |
| Subway Classic 6" Cold Cut Trio | 415 | 184 | 20 | 7 | 57 | 1670 | 40 | 19 |
| Subway Classic 6" Meatball | 501 | 228 | 25 | 10 | 56 | 1350 | 46 | 23 |
| Subway Classic 6" Seafood & Crab | 378 | 141 | 16 | 4.5 | 24 | 1270 | 46 | 14 |
| Subway Classic 6" Steak & Cheese | 362 | 117 | 13 | 4.5 | 37 | 1200 | 41 | 23 |
| Subway Classic 6" Subway Melt | 384 | 136 | 15 | 5 | 44 | 1720 | 40 | 22 |
| Subway Classic 6" Tuna | 419 | 190 | 21 | 5 | 42 | 1180 | 39 | 18 |
| Subway Select 6" Asiago Caesar Chicken | 391 | 138 | 15 | 3 | 47 | 1000 | 41 | 22 |
| Subway Select 6" Caesar Italian BMT | 530 | 285 | 31 | 10 | 66 | 1840 | 41 | 22 |
| Subway Select 6" Honey Mustard Melt | 376 | 103 | 11 | 5 | 44 | 1590 | 47 | 22 |
| Subway Select 6" Honey Mustard Turkey w/ Cucumber | 275 | 32 | 3.5 | 1 | 20 | 990 | 46 | 16 |
| Subway Select 6" Horseradish Roast Beef | 401 | 154 | 17 | 3 | 27 | 880 | 42 | 18 |
| Subway Select 6" Horseradish Steak & Cheese | 468 | 198 | 22 | 6 | 44 | 1110 | 43 | 22 |
| Subway Select 6" Southwest Chicken | 362 | 118 | 13 | 2.5 | 43 | 960 | 40 | 21 |
| Subway Select 6" Southwest Steak & Cheese | 412 | 165 | 18 | 6 | 44 | 1120 | 42 | 22 |
| Subway 6" Ham | 261 | 40 | 4.5 | 1.5 | 25 | 1260 | 39 | 17 |
| Subway 6" Roast Beef | 264 | 41 | 4.5 | 1 | 20 | 840 | 39 | 18 |
| Subway 6" Roasted Chicken Breast | 311 | 51 | 6 | 1.5 | 48 | 880 | 40 | 25 |
| Subway 6" Subway Club | 294 | 46 | 5 | 1.5 | 33 | 1250 | 40 | 22 |
| Subway 6" Turkey Breast | 254 | 34 | 3.5 | 1 | 20 | 1000 | 39 | 16 |
| Subway 6" Turkey Breast & Ham | 267 | 39 | 4.5 | 1 | 26 | 1210 | 40 | 18 |
| Subway 6" Veggie Delite | 200 | 23 | 2.5 | 0.5 | 0 | 500 | 37 | 7 |
| Subway Deli Ham Sandwich | 194 | 32 | 3.5 | 1 | 12 | 750 | 30 | 10 |
| Subway Deli Roast Beef Sandwich | 206 | 36 | 4 | 1 | 13 | 600 | 31 | 12 |
| Subway Deli Tuna Sandwich | 309 | 138 | 15 | 4 | 26 | 810 | 31 | 12 |
| Subway Deli Turkey Breast Sandwich | 200 | 31 | 3.5 | 1 | 13 | 700 | 31 | 12 |
| Subway Asiago Caesar Chicken Wrap | 413 | 137 | 15 | 3 | 47 | 1320 | 47 | 22 |
| Subway Steak and Cheese Wrap | 353 | 84 | 9 | 4 | 37 | 1400 | 46 | 22 |
| Subway Turkey Breast & Bacon Wrap | 321 | 67 | 7 | 2.5 | 28 | 1510 | 45 | 18 |
