Tijuana Flats Menu

Tijuana Flats
513 Menu Items From Tijuana Flats

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Lower Calorie Items -
Burritos -
Steak Whole Wheat Burrito (regular size) -
10'' Wheat Tortilla - 1
Steak - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Chicken Whole Wheat Burrito (regular size) -
10'' Wheat Tortilla - 1
Chicken - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Blackened Chicken Whole Wheat Burrito (regular size) -
10'' Wheat Tortilla - 1
Blackened Chicken - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Black Bean Whole Wheat Burrito (regular size) -
10'' Wheat Tortilla - 1
Black Beans - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Refried Bean Whole Wheat Burrito (regular size) -
10'' Wheat Tortilla - 1
Refried Beans - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Black Bean Veggie Whole Wheat Burrito (regular size) -
10'' Wheat Tortilla - 1
Black Beans - 1
Salsa - 1
Rice - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Refried Bean Veggie Whole Wheat Burrito (regular size) -
10'' Wheat Tortilla - 1
Refried Beans - 1
Salsa - 1
Rice - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Quesadillas -
Steak Whole Wheat Quesadilla -
10'' Wheat Tortilla - 1
Steak - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Chicken Whole Wheat Quesadilla -
10'' Wheat Tortilla - 1
Chicken - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Blackened Chicken Whole Wheat Quesadilla -
10'' Wheat Tortilla - 1
Blackened Chicken - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Black Bean Whole Wheat Quesadilla -
10'' Wheat Tortilla - 1
Black Beans - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Refried Bean Whole Wheat Quesadilla -
10'' Wheat Tortilla - 1
Refried Beans - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Without Cheese - 1
Tacos -
Steak Soft Taco ( Wheat) -
7'' Wheat Tortilla - 1
Steak - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Total for Two - 1
Without Cheese (1 taco) - 1
Without Cheese (2 tacos) - 1
Chicken Soft Taco (Wheat) -
7'' Wheat Tortilla - 1
Chicken - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Total for Two - 1
Without Cheese (1 taco) - 1
Without Cheese (2 tacos) - 1
Blackened Chicken Soft Taco (Wheat) -
7'' Wheat Tortilla - 1
Blackened Chicken - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Total for Two - 1
Without Cheese (1 taco) - 1
Without Cheese (2 tacos) - 1
Black Bean Soft Taco (wheat) -
7'' Wheat Tortilla - 1
Black Beans - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Total for Two - 1
Without Cheese (1 taco) - 1
Without Cheese (2 tacos) - 1
Refried Bean Soft Taco (wheat) -
7'' Wheat Tortilla - 1
Refried Beans - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Total - 1
Total for Two - 1
Without Cheese (1 taco) - 1
Without Cheese (2 tacos) - 1
Salads -
Steak Salad (no shell) -
Steak - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Guacamole - 1
Salsa Dressing - 1
Total - 1
Without Cheese - 1
Chicken Salad (no shell) -
Chicken - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Guacamole - 1
Salsa Dressing - 1
Total - 1
Without Cheese - 1
Blackened Chicken Salad (no shell) -
Blackened Chicken - 1
Spring Mix - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Guacamole - 1
Salsa Dressing - 1
Total - 1
Without Cheese - 1
Black Bean Salad (no shell) -
Black Beans - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Guacamole - 1
Salsa Dressing - 1
Total - 1
Without Cheese - 1
Refried Bean Salad (no shell) -
Refried Beans - 1
Shredded Lettuce - 1
Diced Tomatoes - 1
Diced Onions - 1
Black Olives - 1
Fresh Jalapenos - 1
Substitute Powerlite low-fat cheese - 1
Substitute Powerlite fat-free sour cream - 1
Guacamole - 1
Salsa Dressing - 1
Total - 1
Without Cheese - 1
Tijuana Flats Nutrition Guide 2010 -
Regular Size Burritos -
10'' Wheat Tortilla - 1
10'' Flour Tortilla - 1
Chicken - 2oz.
Blackened Chicken - 2oz.
Beef - 2oz.
Steak - 2oz.
Pork - 2oz.
Black Beans - 2oz.
Refried Beans - 2oz.
Shredded Lettuce - 1oz
Diced Tomato - .6oz
Diced Onions - .5oz
Black Olives - .6oz
Fresh Jalapenos - .6oz
Subsititue Powerlite low fat cheese - 1.1oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 1.1oz
Sour Cream - .8oz
Make it a Chimichanga Add -
Tijuana Size Burritos -
13'' Wheat Tortilla - 1
13'' Flour Tortilla - 1
Chicken - 4oz
Blackened Chicken - 4oz
Beef - 4oz
Steak - 4oz
Pork - 4oz
Black Beans - 4oz
Refried Beans - 4oz
Shredded Lettuce - 1oz
Diced Tomato - .6oz
Diced Onions - .5oz
Blacke Olives - .6oz
Fresh Jalapenos - .6oz
Subsititue Powerlite low fat cheese - 1.1oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 1.1oz
Sour Cream - .8oz
Make it a Chimichangas Add -
Megajuana Size Burritos -
13'' Wheat Tortilla - 1
13'' Flour Tortilla - 1
Chicken - 8oz
Blackened Chicken - 8oz
Beef - 8oz
Steak - 8oz
Pork - 8oz
Black Beans - 8oz
Refried Beans - 8oz
Shredded Lettuce - 1oz
Diced Tomato - .6oz
Diced Onions - .5oz
Blacke Olives - .6oz
Fresh Jalapenos - .6oz
Subsititue Powerlite low fat cheese - 2.2oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 2.2oz
Sour Cream - .8oz
Make it a Chimichangas Add -
Quesadilla -
10'' Wheat Tortilla - 1
10'' Flour Tortilla - 1
Chicken - 2oz.
Blackened Chicken - 2oz.
Beef - 2oz.
Steak - 2oz.
Pork - 2oz.
Black Beans - 2oz.
Refried Beans - 2oz.
Shredded Lettuce - 1oz
Diced Tomato - .6oz
Diced Onions - .5oz
Blacke Olives - .6oz
Fresh Jalapenos - .6oz
Subsititue Powerlite low fat cheese - 2.2oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 2.2oz
Sour Cream - .8oz
Flautas - one each -
10'' "Fried" Wheat Tortilla - 1
10'' " Fried" Flour Tortilla - 1
Chicken - 2oz.
Blackened Chicken - 2oz.
Beef - 2oz.
Steak - 2oz.
Pork - 2oz.
Black Beans - 2oz.
Refried Beans - 2oz.
Shredded Lettuce - 1oz
Diced Tomato - .6oz
Diced Onions - .5oz
Blacke Olives - .6oz
Fresh Jalapenos - .6oz
Chili con Queso - 4oz cup - 4oz
Subsititue Powerlite low fat cheese - 1.1oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 1.1oz
Sour Cream - .8oz
Guacamole - 0.15
Tacos one each -
7'' Wheat Tortilla - 1
7'' Flour Tortilla - 1
Crispy Corn Tortilla - 1
Chicken - 2oz.
Blackened Chicken - 2oz.
Beef - 2oz.
Steak - 2oz.
Pork - 2oz.
Black Beans - 2oz.
Refried Beans - 2oz.
Shredded Lettuce - 1oz
Diced Tomato - .6oz
Diced Onions - .5oz
Blacke Olives - .6oz
Fresh Jalapenos - .3oz
Subsititue Powerlite low fat cheese - 1.1oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 1.1oz
Sour Cream - .8oz
Tostada one each -
Crispy Corn Tortilla - 1
Chicken - 2oz.
Blackened Chicken - 2oz.
Beef - 2oz.
Steak - 2oz.
Pork - 2oz.
Black Beans - 2oz.
Refried Beans - 2oz.
Shredded Lettuce - 1oz
Diced Tomato - .6oz
Diced Onions - .5oz
Blacke Olives - .6oz
Fresh Jalapenos - .6oz
Subsititue Powerlite low fat cheese - 1.1oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 1.1oz
Sour Cream - .8oz
Salsa - 4oz cup - 4oz
Enchilada one each -
Corn Tortilla "Dipped in Oil" - 1
Chicken - 2oz.
Blackened Chicken - 2oz.
Beef - 2oz.
Steak - 2oz.
Pork - 2oz.
Black Beans - 2oz.
Refried Beans - 2oz.
Verde Sauce - 2oz
Chipotle Red Sauce - 2oz
Shredded Lettuce - 1oz
Diced Tomato - .6oz
Diced Onions - .5oz
Blacke Olives - .6oz
Fresh Jalapenos - .3oz
Subsititue Powerlite low fat cheese - 1.1oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 1.1oz
Sour Cream - .8oz
Nachos -
Corn Chips 30 to 35 - 30
Chicken - 4oz
Blackened Chicken - 4oz
Beef - 4oz
Steak - 4oz
Pork - 4oz
Black Beans - 4oz
Refried Beans - 4oz
Shredded Lettuce - 1.6oz
Diced Tomato - .6oz
Diced Onions - .5oz
Blacke Olives - .6oz
Fresh Jalapenos - .4oz
Subsititue Powerlite low fat cheese - 6.6oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 6.6oz
Sour Cream - .8oz
Salad -
13'' Wheat Tortilla - 1
10'' Wheat Tortilla "for to-go" - 1
Chicken - 4oz
Blackened Chicken - 4oz
Beef - 4oz
Steak - 4oz
Pork - 4oz
Black Beans - 4oz
Refried Beans - 4oz
Salad Mix 3cup - 1
Diced Tomato - .6oz
Diced Onions - .5oz
Blacke Olives - .6oz
Fresh Jalapenos - 4
Subsititue Powerlite low fat cheese - 1.1oz
Subsititue Powerlite fat free sour cream - .8oz
Mixed Cheese - 1.1oz
Sour Cream - 0.4
Guacamole - 0.15
Salsa Dressing - 4oz
Ligh Burgundy Vinaigrettet - 2oz
Ranch Dressing - 4oz
Avocado Ranch Dressing - 4oz
Rice Bowl -
13'' Wheat Tortilla - 1
10'' Wheat Tortilla "for to-go" - 1
Chicken - 4oz
Blackened Chicken - 4oz
Beef - 4oz
Steak - 4oz
Pork - 4oz
Black Beans - 4oz
Refried Beans - 4oz
Rice - 4oz
Black Beans - 2oz.
Grilled Onions - 2oz
Grilled Green Peppers - 2oz
Diced Tomato - .6oz
Salsa - 4oz cup - 4oz
Fresh Starts & Sides -
Chips -basket 30 to 35 - 30
Salsa - 4oz cup - 4oz
Chili con Queso - 4oz cup - 4oz
Guacamole - 4oz cup - 4oz
Salsa - 8oz cup - 8oz
Chili con Queso - 8oz cup - 8oz
Guacamole - 8oz cup - 8oz
Side of Rice - 4oz
Side of Black Beans - 4oz
Side of Refried Beans - 4oz
Make It Wet -
Chipotle Red Sauce - 2oz
Cheese on Red Sauce - 1.1oz
Verde Sauce - 2oz
Chili con Queso - 2oz
Salsa Topping - 2oz
Chips with a meal 10 to 15 each - 15
Little Lizards (Kids menu) -
Chicken Fingers -
2 Pkg Ketchup 2TB - 1
Shredded Lettuce - 1oz
Diced Tomato - .6oz
Mixed Cheese - 2.2oz
Subsititue Powerlite low fat cheese - 2.2oz
Desserts -
Churros - 1
Cinnamon Sugar - 1
Sugar - 2oz.
Cookie Dough Flautas "one each" -
10'' " Fried" Flour Tortilla - 1
Cookie Dough - 2oz.
Powdered Sugar 2tsp - 1
Chocolate Syrup - 2oz
Specialty Burritos -
Bangin Chicken Burrito -
13'' Wheat Tortilla - 1
13'' Flour Tortilla - 1
Chicken Fingers 4 - 4
Grilled Onions - 2oz
Grilled Green Peppers - 2oz
Diced Tomatoes - .6oz
Mixed Cheese - 1.1oz
Subsititue Powerlite low fat cheese - 1.1oz
Ranch Dressing - 2oz.
Bangin Chicken Sauce - 2oz.
Steak & Cheesy -
13'' Wheat Tortilla - 1
13'' Flour Tortilla - 1
Steak - 6oz.
Grilled Onions - 2oz
Grilled Green Peppers - 2oz
Powerlite low fat cheese - 2.2oz
Lite Blackened Chicken Caesar -
13'' Wheat Tortilla - 1
Blackened Chicken - 6oz
Romain Lettuce 2cups - 1
Light Caesar Dressing - 2oz.
Shredded Parm Cheese - 0.2oz

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