| Nutrition Home : Cousins Subs Menu | Total
Calories | Fat
Calories | Total
Fat (g) | Saturated
Fat (g) | Cholest
(mg) | Sodium
(mg) | Carbs
(g) | Protein
(g) |
| Cousins Subs Regular Italian Sub | 622 | | 40.0 | 11.9 | 79 | 2008 | 30.3 | 35.1 |
| Cousins Subs Cousins Special Italian Sub | 731 | | 48.6 | 15.3 | 111 | 2490 | 30.3 | 43.1 |
| Cousins Subs Genoa & Cheese Italian Sub | 668 | | 44.5 | 14.8 | 75 | 2023 | 30.3 | 36.7 |
| Cousins Subs Cappacolla & Genoa Italian Sub | 567 | | 35.5 | 8.8 | 58 | 1771 | 30.3 | 31.6 |
| Cousins Subs Cappacolla & Cheese Italian Sub | 567 | | 33.9 | 11.4 | 73 | 1850 | 30.3 | 35.4 |
| Cousins Subs Seafood w/ Crab Sub | 555 | | 33.6 | 11.3 | 35 | 1747 | 38.3 | 24.9 |
| Cousins Subs Roast Beef Sub | 598 | | 34.8 | 12.2 | 54 | 1571 | 30.3 | 40.9 |
| Cousins Subs Roast Beef (no mayo) | 361 | | 8.5 | 3.4 | 24 | 1571 | 30.3 | 40.9 |
| Cousins Subs Ham & Cheese Sub | 622 | | 40.1 | 15.2 | 107 | 1748 | 30.3 | 35.2 |
| Cousins Subs Ham & Cheese Sub (no mayo) | 386 | | 13.8 | 6.4 | 77 | 1748 | 30.3 | 35.2 |
| Cousins Subs Ham Sub | 547 | | 34.3 | 11.7 | 85 | 1441 | 30.3 | 29.4 |
| Cousins Subs Ham (no mayo) | 311 | | 8.0 | 2.9 | 55 | 1441 | 30.3 | 29.4 |
| Cousins Subs Tuna Sub | 756 | | 54.3 | 15.8 | 95 | 1450 | 32.0 | 30.0 |
| Cousins Subs Tuna Sub (no mayo) | 500 | | 28.0 | 7.0 | 65 | 1450 | 32.0 | 30.0 |
| Cousins Subs Cheese Sub | 664 | | 46.3 | 23.0 | 87 | 1636 | 30.3 | 31.4 |
| Cousins Subs Cheese Sub (no mayo) | 427 | | 20.1 | 14.2 | 57 | 1636 | 30.3 | 31.4 |
| Cousins Subs Club Sub | 730 | | 45.4 | 17.7 | 173 | 2828 | 30.3 | 50.1 |
| Cousins Subs Club Sub (no mayo) | 494 | | 19.2 | 8.9 | 143 | 2828 | 30.3 | 50.1 |
| Cousins Subs Turkey Sub | 561 | | 34.8 | 11.6 | 102 | 2021 | 30.3 | 31.9 |
| Cousins Subs Turkey (no mayo) | 325 | | 8.5 | 2.8 | 72 | 2021 | 30.3 | 31.9 |
| Cousins Subs BLT Sub | 593 | | 39.8 | 13.7 | 48 | 1418 | 34.0 | 19.7 |
| Cousins Subs BLT Sub (no mayo) | 337 | | 13.5 | 4.9 | 18 | 1418 | 34.0 | 19.7 |
| Cousins Subs Cold Veggie Sub | 360 | | 11.0 | 7.2 | 35 | 1590 | 33.0 | 26.4 |
| Cousins Subs Cheese Steak Sub | 470 | | 17.0 | 11.0 | 40 | 540 | 46.0 | 33.0 |
| Cousins Subs Double Cheese Steak Sub | 550 | | 26.0 | 16.0 | 61 | 640 | 35.0 | 44.0 |
| Cousins Subs Steak Sub | 425 | | 12.0 | 8.0 | 40 | 360 | 51.0 | 28.0 |
| Cousins Subs Italian Sausage Sub | 816 | | 57.5 | 18.9 | 35 | 5204 | 30.3 | 44.4 |
| Cousins Subs Philly Cheese Steak Sub | 510 | | 23.0 | 15.0 | 45 | 430 | 43.0 | 32.0 |
| Cousins Subs Meatball & Cheese Sub | 685 | | 43.3 | 18.2 | 104 | 3613 | 30.3 | 43.6 |
| Cousins Subs Chicken Breast Sub | 556 | | 31.8 | 10.7 | 33 | 1391 | 30.3 | 37.4 |
| Cousins Subs Chicken Breast Sub (no mayo) | 320 | | 5.5 | 1.9 | 3 | 1391 | 30.3 | 37.4 |
| Cousins Subs Pepperoni Melt Sub | 702 | | 46.1 | 18.2 | 131 | 1908 | 30.3 | 41.2 |
| Cousins Subs Pepperoni Melt Sub without Mayo | 466 | | 19.8 | 9.4 | 101 | 1908 | 30.3 | 41.2 |
| Cousins Subs Gyro Sub | 550 | | 23.0 | 8.0 | 36 | 650 | 57.0 | 28.0 |
| Cousins Subs Tzatziki Sauce | 50 | | 4.0 | 2.0 | 20 | 110 | 1.0 | 1.0 |
| Cousins Subs Hot Veggie Sub | 380 | | 14.3 | 0 | 0 | 320 | 48.0 | 21.0 |
| Cousins Subs Cousins Special Mini Sub | 290 | | 14 | 5.0 | 6 | 680 | 25 | 13 |
| Cousins Subs Ham Mini Sub | 292 | | 18.3 | 6.2 | 45 | 768 | 16.1 | 15.7 |
| Cousins Subs Turkey Mini Sub | 299 | | 18.5 | 6.2 | 54 | 1078 | 16.1 | 17.0 |
| Cousins Subs Turkey Mini Sub (no mayo) | 172 | | 4.4 | 1.5 | 38 | 1078 | 16.1 | 17.0 |
| Cousins Subs Ham & Cheese Mini Sub (no mayo) | 206 | | 7.4 | 3.4 | 41 | 932 | 16.1 | 18.8 |
| Cousins Subs Tuna Mini Sub | 495 | | 37.0 | 10.0 | 56 | 670 | 22.0 | 14.0 |
| Cousins Subs Tuna Mini Sub (no mayo) | 290 | | 16.0 | 3.0 | 32 | 670 | 22.0 | 14.0 |
| Cousins Subs Ham Mini Sub (no mayo) | 167 | | 4.3 | 1.6 | 29 | 768 | 16.1 | 15.7 |
| Cousins Subs Ham & Cheese Mini Sub | 332 | | 21.4 | 8.1 | 57 | 932 | 16.1 | 18.8 |
| Cousins Subs Cheese Mini Sub | 354 | | 24.7 | 12.3 | 46 | 872 | 16.1 | 16.8 |
| Cousins Subs Cheese Mini Sub without Mayo | 228 | | 10.7 | 7.6 | 30 | 872 | 16.1 | 16.8 |
| Cousins Subs Seafood Mini Sub with Crab | 296 | | 17.9 | 6.0 | 19 | 932 | 20.4 | 13.3 |
| Cousins Subs Meatball & Cheese Mini Sub | 365 | | 23.1 | 9.7 | 55 | 1927 | 16.1 | 23.2 |
| Cousins Subs Seafood Salad | 176 | | 5.9 | 2.8 | 65 | 1043 | 12.1 | 20.6 |
| Cousins Subs Chef Salad | 194 | | 7.9 | 3.5 | 109 | 998 | 6.1 | 24.6 |
| Cousins Subs Garden Salad | 136 | | 5.9 | 2.8 | 65 | 383 | 6.1 | 14.6 |
| Cousins Subs Side Salad | 71 | | 4.2 | 2.3 | 39 | 198 | 0.0 | 8.4 |
| Cousins Subs Italian Salad | 288 | | 17.9 | 6.8 | 106 | 1063 | 6.1 | 25.6 |
| Cousins Subs Tuna Salad | 306 | | 19.9 | 3.8 | 85 | 483 | 6.1 | 25.6 |
| Cousins Subs Vegetable Beef (large) | 110 | | 2.1 | 0.0 | 14 | 1403 | 19.3 | 6.9 |
| Cousins Subs Vegetable Beef (regular) | 70 | | 1.3 | 0.0 | 9 | 893 | 12.3 | 4.4 |
| Cousins Subs Chicken Noodle (large) | 165 | | 4.1 | 1.4 | 28 | 1444 | 20.6 | 9.6 |
| Cousins Subs Chicken Noodle (regular) | 105 | | 2.6 | .9 | 18 | 919 | 13.1 | 6.1 |
| Cousins Subs Clam Chowder (large) | 248 | | 8.3 | 3.4 | 21 | 1004 | 30.3 | 12.4 |
| Cousins Subs Clam Chowder (regular) | 158 | | 5.3 | 2.2 | 13 | 639 | 19.3 | 7.9 |
| Cousins Subs Tomato Basil (large) | 138 | | 4.1 | 2.1 | 7 | 949 | 20.6 | 4.1 |
| Cousins Subs Tomato Basil (regular) | 88 | | 2.6 | 1.3 | 4 | 604 | 13.1 | 2.6 |
| Cousins Subs Red Beans & Rice (large) | 179 | | 2.1 | 0 | 0 | 1059 | 35.8 | 6.9 |
| Cousins Subs Red Beans & Rice (regular) | 114 | | 1.3 | 0 | 0 | 674 | 22.8 | 4.4 |
| Cousins Subs Cream of Potato (regular) | 166 | | 7.9 | 2.6 | 4 | 656 | 19.3 | 4.4 |
| Cousins Subs Chili (regular) | 219 | | 8.8 | 3.5 | 39 | 945 | 20.1 | 15.8 |
| Cousins Subs Cheese Broccoli Soup (large) | 261 | | 16.5 | 5.5 | 21 | 1224 | 22.0 | 8.3 |
| Cousins Subs Cheese Broccoli Soup (regular) | 166 | | 10.5 | 3.5 | 13 | 779 | 14.0 | 5.3 |
| Cousins Subs Cheese Soup (large) | 330 | | 22.0 | 8.3 | 28 | 1760 | 23.4 | 11.0 |
| Cousins Subs Cheese Soup (regular) | 210 | | 14.0 | 5.3 | 18 | 1120 | 14.9 | 7.0 |
| Cousins Subs Chicken w/ Wild Rice Soup (large) | 289 | | 16.5 | 3.4 | 28 | 1691 | 23.4 | 11.0 |
| Cousins Subs Chicken w/ Wild Rice Soup (regular) | 184 | | 10.5 | 2.2 | 18 | 1076 | 14.9 | 7.0 |
| Cousins Subs Cream of Potato Soup (large) | 261 | | 12.4 | 4.1 | 7 | 1031 | 30.3 | 6.9 |
| Cousins Subs Chili (large) | 344 | | 13.8 | 5.5 | 62 | 1485 | 31.6 | 24.8 |
| Cousins Subs French Fries (large) | 525 | | 24.5 | 10.5 | 21 | 464 | 71.7 | 7.0 |
| Cousins Subs French Fries (medium) | 400 | | 18.7 | 8.0 | 16 | 353 | 54.7 | 5.3 |
| Cousins Subs French Fries (small) | 275 | | 12.8 | 5.5 | 11 | 243 | 37.6 | 3.7 |
| Cousins Subs Plain Chips | 230 | | 15.0 | 4.0 | 0 | 270 | 22.0 | 3.0 |
| Cousins Subs Sour Cream Chips | 230 | | 14.0 | 4.0 | 0 | 270 | 22.0 | 3.0 |
| Cousins Subs Chocolate Chip Cookie | 210 | | 11.0 | | 20 | 190 | 25.0 | 2.0 |
| Cousins Subs Cranberry Walnut Cookie | 187 | | 8.4 | 2.4 | | 66 | 24.1 | 2.4 |
