| Nutrition Home : Wendy's Menu | Total
Calories | Fat
Calories | Total
Fat (g) | Saturated
Fat (g) | Cholest
(mg) | Sodium
(mg) | Carbs
(g) | Protein
(g) |
| Wendy's Classic Single w/ Everything | 410 | 170 | 19 | 7 | 70 | 920 | 37 | 25 |
| Wendy's Big Bacon Classic | 580 | 270 | 30 | 12 | 100 | 1460 | 46 | 34 |
| Wendy's Jr. Hamburger | 270 | 80 | 9 | 3 | 30 | 620 | 34 | 14 |
| Wendy's Jr. Cheeseburger | 310 | 110 | 12 | 6 | 45 | 800 | 34 | 17 |
| Wendy's Jr. Bacon Cheeseburger | 380 | 170 | 19 | 7 | 55 | 870 | 34 | 20 |
| Wendy's Jr. Cheeseburger Deluxe | 350 | 140 | 16 | 6 | 50 | 860 | 36 | 18 |
| Wendy's Grilled Chicken Sandwich | 300 | 60 | 7 | 1.5 | 55 | 740 | 36 | 24 |
| Wendy's Chicken Breast Fillet Sandwich | 430 | 150 | 16 | 3 | 55 | 750 | 46 | 27 |
| Wendy's Chicken Club Sandwich | 470 | 180 | 20 | 4.5 | 65 | 940 | 47 | 30 |
| Wendy's Spicy Chicken Sandwich | 410 | 120 | 14 | 2.5 | 65 | 1280 | 43 | 28 |
| Wendy's Crispy Chicken Nuggets (5) | 230 | 140 | 16 | 3 | 30 | 470 | 11 | 11 |
| Wendy's Crispy Chicken Nuggets (4) | 190 | 120 | 13 | 2.5 | 25 | 380 | 9 | 9 |
| Wendy's Barbecue Sauce | 45 | 0 | 0 | 0 | 0 | 160 | 10 | 1 |
| Wendy's Honey Mustard Sauce | 130 | 100 | 12 | 2 | 10 | 220 | 6 | 0 |
| Wendy's Sweet and Sour Sauce | 50 | 0 | 0 | 0 | 0 | 120 | 12 | 0 |
| Wendy's Caesar Side Salad | 110 | 50 | 5 | 2.5 | 15 | 380 | 6 | 9 |
| Wendy's Side Salad | 60 | 25 | 3 | 0.5 | 0 | 160 | 5 | 4 |
| Wendy's Deluxe Garden Salad | 110 | 50 | 6 | 1 | 0 | 320 | 10 | 7 |
| Wendy's Grilled Chicken Salad | 200 | 60 | 7 | 1.5 | 55 | 780 | 10 | 27 |
| Wendy's Taco Salad | 380 | 170 | 19 | 10 | 65 | 1040 | 28 | 26 |
| Wendy's Taco Chips | 210 | 80 | 9 | 1.5 | 0 | 160 | 28 | 3 |
| Wendy's Soft Breadstick | 130 | 30 | 3 | 0.5 | 5 | 250 | 23 | 4 |
| Wendy's Blue Cheese Dressing | 360 | 350 | 38 | 7 | 30 | 350 | 1 | 2 |
| Wendy's French Dressing | 250 | 190 | 21 | 3 | 0 | 670 | 13 | 0 |
| Wendy's French Dressing, Fat Free | 70 | 0 | 0 | 0 | 0 | 300 | 18 | 0 |
| Wendy's Italian Caesar Dressing | 230 | 220 | 24 | 4 | 25 | 350 | 1 | 1 |
| Wendy's Italian Dressing, Reduced Fat | 80 | 60 | 7 | 1 | 0 | 690 | 6 | 0 |
| Wendy's Hidden Valley Ranch Dressing | 200 | 180 | 20 | 3 | 25 | 410 | 3 | 1 |
| Wendy's Hidden Valley Ranch Dressing, Reduced Fat | 120 | 100 | 11 | 2 | 20 | 470 | 4 | 1 |
| Wendy's Thousand Island Dressing | 260 | 230 | 25 | 4 | 20 | 380 | 7 | 1 |
| Wendy's French Fries (kids) | 270 | 120 | 13 | 2 | 0 | 85 | 35 | 4 |
| Wendy's French Fries (medium) | 420 | 180 | 20 | 3 | 0 | 130 | 55 | 6 |
| Wendy's French Fries (biggie) | 470 | 200 | 23 | 3.5 | 0 | 150 | 61 | 7 |
| Wendy's French Fries (great biggie) | 570 | 240 | 27 | 4 | 0 | 180 | 73 | 8 |
| Wendy's Plain Baked Potato | 310 | 0 | 0 | 0 | 0 | 25 | 72 | 7 |
| Wendy's Bacon & Cheese Baked Potato | 530 | 160 | 17 | 4 | 25 | 820 | 78 | 16 |
| Wendy's Broccoli & Cheese Baked Potato | 470 | 130 | 14 | 3 | 5 | 470 | 80 | 9 |
| Wendy's Sour Cream & Chive Baked Potato | 370 | 50 | 5 | 4 | 15 | 75 | 72 | 7 |
| Wendy's Whipped Margarine | 70 | 60 | 7 | 1.5 | 0 | 115 | 0 | 0 |
| Wendy's Chili (small) | 210 | 60 | 7 | 2.5 | 30 | 800 | 21 | 15 |
| Wendy's Chili (large) | 310 | 90 | 10 | 3.5 | 45 | 1190 | 32 | 23 |
| Wendy's Shredded Cheddar Cheese | 70 | 50 | 6 | 3.5 | 15 | 110 | 1 | 4 |
| Wendy's Saltine Crackers | 25 | 5 | 0.5 | 0 | 0 | 80 | 4 | 1 |
| Wendy's Frosty (junior) | 170 | 40 | 4 | 2.5 | 20 | 100 | 26 | 4 |
| Wendy's Frosty (small) | 330 | 80 | 8 | 5 | 35 | 200 | 56 | 8 |
| Wendy's Frosty (medium) | 440 | 100 | 11 | 7 | 50 | 260 | 73 | 11 |
| Wendy's Cola Soft Drink | 130 | 0 | 0 | 0 | 0 | 10 | 36 | 0 |
| Wendy's Diet Cola Soft Drink | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
| Wendy's Lemon-Lime Soft Drink | 130 | 0 | 0 | 0 | 0 | 30 | 34 | 0 |
